Weigh In record (no journal entry) for 24 November 2017
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162.9 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1399 kcal
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Fat: 112.00g | Prot: 57.22g | Carb: 51.29g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Abacate, Alface Americana, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abacate, Omelete ou Ovos Mexidos. Dinner: Omelete ou Ovos Mexidos, Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Queijo, Tomate e/ou Cenoura, Alface Americana. Snacks/Other: Óleo de Coco, Chá de Hibisco, Chá de Hibisco. more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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