Weigh In record (no journal entry) for 24 November 2017
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218.5 lb
Lost so far: 4.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1696 kcal
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Fat: 105.39g | Prot: 99.08g | Carb: 89.88g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Queijo Branco, Bisteca de Porco Grelhada, Antepasto de Berinjela. Dinner: Ipanema Queijo Branco Light, Antepasto de Berinjela, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Melão, Native Açúcar Demerara, Quaker Aveia em Flocos, Kefir de Leite, Chocolate com amendoim. more...
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3403 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (square dancing) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 6 hours. more...
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losing 0.2 lb a week
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