Weigh In record (no journal entry) for 24 November 2017
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169.5 lb
Lost so far: 76.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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451 kcal
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Fat: 21.86g | Prot: 32.18g | Carb: 27.87g.
Breakfast: Lidl Eiweißbrötchen, Lätta Halbfettmargarine, Milfina Joghurt 1,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Frankenland Speisequark, Lidl Mango, Gusteria Gouda Geräuchert. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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