Weigh In record (no journal entry) for 24 November 2017
|
124.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
320 kcal
|
Fat: 6.74g | Prot: 14.61g | Carb: 51.49g.
Breakfast: Kaneel, Natrena Stevia, Quaker Havermout (40g). Lunch: Danone Hüttenkäse , Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julievb_'s weight history
|