Weigh In record (no journal entry) for 24 November 2017
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229.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2301 kcal
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Fat: 98.65g | Prot: 74.60g | Carb: 196.98g.
Breakfast: Milfina Butter, Hochwald Kaffeeglück 7,5% Fett, Nutella Nutella, Lieken Urkorn Vollkorn Kerni. Lunch: Freshona Festtagsgemüse, Paniertes Schnitzel, Freeway Apfelschorle. Snacks/Other: Rosewein, Beck's Bier, Trocken Geröstete, Gesalzene Erdnüsse, Orangensaft. more...
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steady weight
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Camptom's weight history
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