Weigh In record (no journal entry) for 24 November 2017
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125.0 lb
Lost so far: 14.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1396 kcal
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Fat: 119.97g | Prot: 57.05g | Carb: 21.82g.
Breakfast: 西雅圖 極品濾掛咖啡, Nature's Way MCT oil, 愛許Echire 奶油（無鹽）. Lunch: 全聯 帶皮豬五花肉條, 大陸妹, 高麗菜. Dinner: 骨頭湯, 雞蛋（整個）, 全聯 五花肉火鍋肉片, 茼蒿. Snacks/Other: 珍慶生技 噗噗速酵纖, 檸檬. more...
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losing 3.1 lb a week
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涂小緁's weight history
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