Weigh In record (no journal entry) for 23 November 2017
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132.7 lb
Lost so far: 9.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1765 kcal
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Fat: 90.54g | Prot: 66.78g | Carb: 174.53g.
Breakfast: Кофе, Бутерброд с Семгой, Пирожок с Капустой, Эклер. Lunch: Чернослив, Хлеб Черный, Салат Оливье. Dinner: Варенье, Творог 9%, Рис Вареный, Сметана , Кабачки Тушеные, Свинина Тушеная. Snacks/Other: Шоколад. more...
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1846 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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