Weigh In record (no journal entry) for 23 November 2017
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141.1 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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567 kcal
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Fat: 29.99g | Prot: 46.12g | Carb: 24.46g.
Breakfast: Ovo Frito sem Gordura. Lunch: Trio Super Protein Cookies & Cream, Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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losing 0.7 lb a week
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