Weigh In record (no journal entry) for 23 November 2017
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1348 kcal
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Fat: 57.04g | Prot: 93.59g | Carb: 111.67g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, İzmir Köfte, İnegöl Köfte, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Menemen, Bulgur Pilavı, Mercimekli Bulgur Pilavı, Yumurta. Dinner: Mezzet Dürüm Çiğ Köfte, Hardline Whey 3 Matrix. more...
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losing 1.9 lb a week
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