Weigh In record (no journal entry) for 23 November 2017
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171.1 lb
Lost so far: 0.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1078 kcal
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Fat: 67.62g | Prot: 63.70g | Carb: 56.27g.
Breakfast: Чай, Сыр Адыгейский. Lunch: Сарделька, Капустный Салат, Жареная Рыба (в Панировке). Dinner: Омлет или Яичница. Snacks/Other: Славянские Традиции Ряженка, Хлеб Черный, Котлета Домашняя, Славянские Традиции Ряженка. more...
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losing 4.6 lb a week
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