Weigh In record (no journal entry) for 23 November 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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751 kcal
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Fat: 43.57g | Prot: 76.06g | Carb: 10.09g.
Breakfast: Café (Infusão), Ovo, Queijo Mozzarella. Lunch: Peito de Frango, Queijo Mozzarella, Queijo Parmesão (Ralado), Ovo Cozido, Cebolinha Verde, Alface, Coentro. more...
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losing 4.6 lb a week
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dreaske's weight history
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