Zu Moraes's Journal, 23 November 2017

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Desafio do ovo 😍

144.6 lb Lost so far: 20.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:

1063 kcal

Fat: 84.05g | Prot: 56.12g | Carb: 20.53g. Breakfast: Monama Coco Chips Orgânico, Melão Amarelo, Couve-de-Folhas, Limão. Lunch: Taeq Azeite de Oliva Extravirgem, Ovo Cozido. Dinner: Taeq Azeite de Oliva Extravirgem, Ovo Cozido. Snacks/Other: Dália Nata, Polenguinho Polenguinho Pocket Light, Ovo Cozido. more...

1874 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.3 lb a week

7 Supporters Support

Comments

como funciona ?

23 Nov 17 by member: Dani.oliveiras

Eu fiz um desafio proposto pela Dra Fernanda Silva ( médica paleo, procura no Instagram),

23 Nov 17 by member: Zu Moraes

São 7 dias de indução a cetose: 3 dias de ovos, queijos ( no meu caso evitei pq trava o meu emagrecimento),folhas regadas no azeite extravirgem, água temperada com limão, água e café com ou sem adoçante. Nos outros 4 dias segue a low carb normal.

23 Nov 17 by member: Zu Moraes

As demais regras tem no Instagram dela@drafernandasilvapaleo

23 Nov 17 by member: Zu Moraes


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Zu Moraes's Journal, 23 November 2017

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