Weigh In record (no journal entry) for 23 November 2017
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162.5 lb
Lost so far: 7.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1164 kcal
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Fat: 78.51g | Prot: 47.89g | Carb: 64.15g.
Lunch: Abacate, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Ovo Cozido, Hemmer Chucrute Sauerkraut, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Chocolate Ao Leite, Garoto Chocolate Ao Leite, Garoto Chocolate Ao Leite, Garoto Chocolate Ao Leite, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 3.1 lb a week
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