Weigh In record (no journal entry) for 23 November 2017
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1346 kcal
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Fat: 44.23g | Prot: 51.64g | Carb: 198.99g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Honey, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Caviar, Hard-Boiled Egg, Trader Joe's Organic Light String Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Light String Cheese, Trader Joe's Teeny Tiny Avocado, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Dinner: Trader Joe's Dried Mango, Trader Joe's Vanilla Meringues. Snacks/Other: Boiled Egg, Quaker Rice Cakes - Caramel Corn. more...
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2162 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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