Weigh In record (no journal entry) for 23 November 2017
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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839 kcal
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Fat: 40.99g | Prot: 71.20g | Carb: 42.62g.
Breakfast: Яйцо Куриное, Магнит Апельсин, Кофе (Растворимое). Lunch: Яйцо Куриное, Краски лета Мексиканская Смесь, Простоквашино Творог 2%, Кофе (Растворимое). Dinner: Яйцо Куриное, Кофе (Растворимое). Snacks/Other: Dr. Korner Хлебец Клюквенный, Кофе (Растворимое). more...
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2503 kcal
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Activities & Exercise:
Massage - 30 minutes, Treadmill - 8 minutes, Elliptical - 28 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 29 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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losing 4.6 lb a week
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