Weigh In record (no journal entry) for 23 November 2017
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129.2 lb
Lost so far: 12.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1132 kcal
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Fat: 44.90g | Prot: 65.01g | Carb: 119.80g.
Breakfast: Банан, Сгущенка, Геркулес Овсяные Хлопья, Яйцо, Гиагинский Молзавод Сыр Адыгейский, Окей Хлеб Ржаной (Подовый). Lunch: Billa Яблоко Гренни Смит . Dinner: Малиновое Варенье, Простоквашино Сметана 15%, Творог 9%. Snacks/Other: Домик в деревне Кефир 1%. more...
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losing 0.1 lb a week
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