Weigh In record (no journal entry) for 23 November 2017
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168.9 lb
Lost so far: 77.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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827 kcal
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Fat: 36.91g | Prot: 18.06g | Carb: 101.41g.
Breakfast: Lidl Mango, Frankenland Speisequark, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Milfina Joghurt 1,5%. Snacks/Other: Milbona Schlagsahne, Lidl Original Emsländer Apfelkuchen. more...
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losing 9.3 lb a week
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