Weigh In record (no journal entry) for 23 November 2017
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125.4 lb
Lost so far: 13.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1208 kcal
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Fat: 105.37g | Prot: 41.83g | Carb: 24.68g.
Breakfast: 愛許Echire 奶油（無鹽）, Nature's Way MCT oil, 西雅圖 極品濾掛咖啡. Lunch: 安佳 奶油, 全聯 上等鵝油香蔥, 雞蛋（整個）, 青江菜, 鯖魚, 高麗菜. Dinner: 全聯 帶皮豬五花肉條, 健康廚房 經典凱撒醬, 小黃瓜, 高麗菜, 大陸妹. Snacks/Other: 盛香珍 無調味核桃, 盛香珍 夏威夷豆（無調味）, 檸檬. more...
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gaining 1.5 lb a week
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