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4 dias jacando e olha o resultado
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1043 kcal
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Fat: 40.09g | Prot: 62.35g | Carb: 109.50g.
Breakfast: Omelete ou Ovos Mexidos, Gengibre, Nescafé Tradicional, Canela, Delícia Margarina Extra Cremosa, Cuscuz (Cozido). Lunch: Carne de Porco, Abóbora Cozida, Cenouras, Arroz Integral, Feijão Carioca Cozido. Dinner: Carne de Porco, Abóbora Cozida, Feijão Carioca Cozido, Arroz Integral, Cenouras. more...
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2344 kcal
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Activities & Exercise:
localizada pernas - 24 minutes, Housework - 3 hours, aerohiit - 19 minutes, Breastfeeding - 35 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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