Weigh In record (no journal entry) for 23 November 2017
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176.6 lb
Lost so far: 84.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1497 kcal
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Fat: 54.44g | Prot: 65.57g | Carb: 195.84g.
Breakfast: Passion Fruit, Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Coffee, Banana. Lunch: Canned Salmon, Pineapple, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise. Dinner: Coles Beef Sausage, Cooked Carrots (from Fresh), Green String Beans, Cooked Pumpkin (from Fresh), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Almonds, Damora Crispbread, Oranges, Almonds, Peaches, Peaches, Coles Full Cream Milk, Coffee. more...
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losing 2.3 lb a week
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robbie j's weight history
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