Weigh In record (no journal entry) for 09 May 2012
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211.9 lb
Lost so far: 28.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1526 kcal
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Fat: 37.93g | Prot: 99.74g | Carb: 124.92g.
Breakfast: v8. Lunch: chicken sausage, lays. Dinner: egg, tuna, horse radish, Polskie Ogorki, olives. Snacks/Other: Nibs, Light Beer, Turkey Bites, Fat Free Blueberry & Cereals. more...
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3452 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 4.2 lb a week
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