Weigh In record (no journal entry) for 07 April 2010
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1559 kcal
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Fat: 73.32g | Prot: 86.05g | Carb: 109.15g.
Breakfast: peanut butter jif, nature's own . Lunch: subway pepper jack cheese, subway 6" veggie delight. Dinner: leinenkugel sunset wheat, chicken wings, teriyaki sauce, ranch dressing. Snacks/Other: Plus Omega-3 Dha Soymilk, coffee. more...
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1965 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, trail run - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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