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morgana
Journal
09 May 12
morgana's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
153.4 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
620 kcal
Fat: 21.20g | Prot: 46.51g | Carb: 59.98g.
Breakfast:
Zumo Pomelo sin Azúcar, Baguettes Vieneses.
Lunch:
Hamburguesa Sencilla.
Dinner:
Tomates Rojos, Pechuga de Pollo.
Snacks/Other:
Coca Cola Zero.
more...
3159 kcal
Activities & Exercise:
Sitting - 7 hours, Conditioning exercise (health club) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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