DEBORA SIKEIRA's Journal, 22 November 2017

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TPM😢😢

171.7 lb Lost so far: 26.7 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:

17 kcal

Fat: 0.39g | Prot: 0.87g | Carb: 2.25g. Breakfast: Café com Leite Integral. more...

2743 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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DEBORA SIKEIRA's Journal, 22 November 2017

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