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76
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167.6 lb
Lost so far: 19.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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160 kcal
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Fat: 8.30g | Prot: 8.55g | Carb: 13.27g.
Breakfast: Tarçın. Lunch: Süt (Tam Yağlı), Doğanay Şalgam Suyu. more...
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losing 7.3 lb a week
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