Weigh In record (no journal entry) for 22 November 2017
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137.6 lb
Lost so far: 35.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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539 kcal
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Fat: 31.76g | Prot: 36.66g | Carb: 28.12g.
Breakfast: Белый Хлеб (Уменьшеные Калории), Вареное Яйцо, Сыробогатов Сыр Легкий 25%, Лента Шпроты в Масле. Lunch: Теремок Гороховый Суп Постный. more...
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losing 1.5 lb a week
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irinkali1975's weight history
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