Weigh In record (no journal entry) for 22 November 2017
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1297 kcal
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Fat: 46.48g | Prot: 114.50g | Carb: 99.72g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Café com Leite Integral, Itacolomy Queijo Mussarela, Hellmann's Maionese Light. Lunch: Arroz Branco, Frango (Empanado e Frito), Quero Feijão Carioca. Dinner: Filé de Frango Grelhado, Alcatra Grelhada. Snacks/Other: Vila Alimentos Semente de Chia, Danone Iogurte Danio Tradicional, Morangos. more...
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losing 15.4 lb a week
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Any Caroline Fernandes's weight history
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