Weigh In record (no journal entry) for 22 November 2017
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1462 kcal
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Fat: 60.33g | Prot: 121.85g | Carb: 110.93g.
Breakfast: Banana, Vitalin Quinoa em Flocos, Taeq Aveia em Flocos Finos, 4Life PRO-TF. Lunch: Airon Crocante de Gergelim, Airon Crocante de Gergelim Quinoa e Maçã, Tuna Sashimi, Egg. Dinner: Taeq Tapioca, Verde Campo Requeijão Lacfree , Qualitá Atum Ralado em Óleo, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Qpod Coconut Chips. more...
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gaining 2.3 lb a week
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