Weigh In record (no journal entry) for 22 November 2017
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1211 kcal
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Fat: 107.31g | Prot: 56.94g | Carb: 6.43g.
Breakfast: Ghee, Amul Cheese Slice, Boiled Egg. Lunch: Amul Cheese Slice. Dinner: Egg Omelette , Ghee. Snacks/Other: Almonds . more...
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losing 6.2 lb a week
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