Weigh In record (no journal entry) for 22 November 2017
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128.1 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1644 kcal
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Fat: 51.91g | Prot: 87.85g | Carb: 215.86g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Fromage Frais Sucré 40%, Tomme de Savoie, Pomme, Clémentines, Poires, U Blanc de Poulet, Gratin Dauphinois. Dinner: Tomates, Poires, U Blanc de Dinde, U Vinaigrette Échalote Allégée en Matières Grasses, Pomme, Clémentines, Lindt Chocolat Noir Éclats de Fèves de Cacao, Lindt Chocolat Noir Fleur de Sel, Fromage Blanc Nature 3,1% Mat. Gr., sucre, Betteraves. more...
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losing 6.2 lb a week
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