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jpendleton
Journal
09 May 12
jpendleton's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
213.5 lb
Lost so far:
3.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
2570 kcal
Fat: 114.81g | Prot: 83.92g | Carb: 238.29g.
Breakfast:
Sausage Burrito, Hash Brown, Morning Coffee.
Lunch:
Celeste Pizza For One Pepperoni.
Dinner:
Dinner Rolls, Cinnamon Butter, Applesauce, Side Salad, Ribeye (10 oz).
Snacks/Other:
Cabernet Sauvignon Wine, Shortbread Cookies, Special Dark Chocolate Kisses.
more...
2359 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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