Weigh In record (no journal entry) for 22 November 2017
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230.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1758 kcal
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Fat: 93.65g | Prot: 78.06g | Carb: 150.19g.
Breakfast: Griechischer Joghurt, Leinsamen Geschrotet, Haferkleie, Weizenkleie, Rotes Johannisbeergelee, Honig, Flohsamenschalen, Hochwald Kaffeeglück 7,5% Fett. Lunch: Äpfel. Dinner: Lieken Urkorn Vollkorn Kerni, Gebirgsjäger Bockwurst, Dulano Frühstücksfleisch. Snacks/Other: Mandarine. more...
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losing 9.3 lb a week
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Camptom's weight history
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