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niat eat clean hari ini gatot karena tergoda bakpia 😂😥
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1411 kcal
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Fat: 63.08g | Prot: 84.14g | Carb: 133.64g.
Breakfast: Sawo, Rambutan, Manggis, Bakpia. Lunch: Mentega, Kecambah, Bango Kecap Manis, Telur, Kacang Hijau, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng. Dinner: Tuna dalam Minyak (Kalengan), Tempe Goreng. Snacks/Other: Good Day Carrebian Nut, Chicken Nugget, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Kambing, Jagung. more...
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steady weight
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