atyagi's Journal, 09 May 2012

163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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556 kcal

Fat: 7.77g | Prot: 19.84g | Carb: 101.17g.   Breakfast: toast, milk. Lunch: rice, roti. more...

2580 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...