Weigh In record (no journal entry) for 07 April 2010
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1815 kcal
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Fat: 58.79g | Prot: 59.19g | Carb: 242.40g.
Breakfast: Apple Juice (Gala), metamucil, Bavarian Rye Bread, Coffee (Brewed From Grounds), peanut butter. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: hummus, Pita Bread, mixed vegetables, nutted pilaf, lamb chop. Snacks/Other: Hersheys special Dark Mini, Torpedo Extra IPA, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), pretzels, Pears, Celery, Radishes, carrots. more...
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2949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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gaining 3.5 lb a week
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