Weigh In record (no journal entry) for 22 November 2017
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1654 kcal
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Fat: 64.23g | Prot: 102.74g | Carb: 163.96g.
Breakfast: Оливковое Масло, Ясно Солнышко Гречневые Хлопья, Barilla Макароны Отварные, Орехи Кешью, Окей Груша Конференс. Lunch: Куриные Голени с Кожей. more...
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steady weight
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Марта 82's weight history
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