Weigh In record (no journal entry) for 21 November 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1180 kcal
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Fat: 66.24g | Prot: 56.71g | Carb: 89.12g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. Snacks/Other: Bauducco Panettone, Nescau Achocolatado em Pó, Sanduíche de Presunto e Queijo. more...
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Ka.ti.'s weight history
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