Weigh In record (no journal entry) for 22 November 2017
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111.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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920 kcal
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Fat: 53.60g | Prot: 61.97g | Carb: 50.30g.
Breakfast: 아메리카노, 김, 아메리카노, 계란후라이, 함박스테이크. Lunch: 남양 맛있는 우유 GT 깔끔한 저지방, 서울우유 저지방치즈, 명란젓, 이즈니 무염 버터, 달걀, 풀무원 낫또, 아메리카노. Dinner: 프레지덩 브리치즈, 밤고구마, 남양 맛있는 우유 GT 깔끔한 저지방, 고로케, 롯데 씨리얼 (23g). more...
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1379 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, 킥복싱 1시간 - 2 hours. more...
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gaining 3.1 lb a week
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