Weigh In record (no journal entry) for 21 November 2017
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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3259 kcal
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Fat: 136.66g | Prot: 249.40g | Carb: 255.34g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Käsestange, Frikadelle, Bavaria Blu Blauschimmelkäse, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Wolf Rotwurst, Wolf Paprika-Lyoner, K-Classic Hähnchenbrust in Aspik, Aldi Deutsches Corned Beef, Goldmarie Braten Natur, Milfina Butter, REWE Bäcker Brötchen. Lunch: Milfina Butter, Alnatura Kokosöl Nativ, Gekochter Kohlrabi (Fettfrei gekocht), Gut Ponholz Kotelett Vom Schwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Lachsschinken, Milfina Butter, Lidl Roggenvollkornbrot, Clementinen, ESN Tasty Whey - Cookies & Cream. Snacks/Other: Olivenöl, Hähnchenbrustfilet, Hüttenkäse, Gurke (mit Schale), Rote Paprika. more...
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gaining 4.6 lb a week
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