Weigh In record (no journal entry) for 21 November 2017
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1251 kcal
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Fat: 52.15g | Prot: 83.60g | Carb: 121.21g.
Breakfast: Cacahuates, Nestlé Corn Flakes, Leche Entera, Huevo Cocido, Pepino (Pelado), Nopales, Tortillas de Maíz, Bistec de Res, Peras. Lunch: Lala Queso Panela, Jamón de Pavo, Ejotes, Tortillas de Maíz, Bistec de Res. more...
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steady weight
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