Weigh In record (no journal entry) for 21 November 2017
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159.4 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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660 kcal
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Fat: 19.70g | Prot: 51.60g | Carb: 65.64g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Mado Sade Dondurma. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Knorr Hanım Ağa Çorbası. Snacks/Other: Muzlu Pudingler. more...
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losing 23.1 lb a week
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