Weigh In record (no journal entry) for 21 November 2017
|
147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
2107 kcal
|
Fat: 80.88g | Prot: 128.82g | Carb: 216.81g.
Breakfast: Mela, Confettura Extra di Prugne, Armonie Fette Biscottate Integrali, Caffè Espresso. Lunch: Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Aria di Valle Bresaola Slinzega, Broccolo Romanesco. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Coste, Broccolo Romanesco, Esselunga Equilibrio Gallette di Riso, Conad Zuppa di Legumi, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Polpette di Pollo, Bulk Powders Pure Whey Protein. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|