Weigh In record (no journal entry) for 08 May 2012
|
202.5 lb
Lost so far: 27.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 May 2012:
|
2208 kcal
|
Fat: 143.55g | Prot: 139.64g | Carb: 56.87g.
Breakfast: Amazing Grass, Atkins. Lunch: Seasoned Roast Beef, Spinach, Avocado. Dinner: Essential Everyday, Sour Lean, Butter, Cheddar Cheese, Cub Foods, Lean Ground Turkey, Snow Peas, Tomato, Newstar, Mushrooms, Asparagus. Snacks/Other: Sugar Free Coconut Candy, Chocolate Truffle Sugar Free, Sugar Free Butter Cream Caramel covered with Chocolate, Sugar Free Strawberry Cream covered with Chocolate. more...
|
|
3658 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Standing - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|