Sue Beaudin's Journal, 08 May 2012

113.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 28.17g | Prot: 31.74g | Carb: 89.57g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Source Yogurt, Oranges . Dinner: Italian Sausage, Green String Beans, 5 Minute Rice. more...

1736 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...