Weigh In record (no journal entry) for 21 November 2017
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190.9 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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3507 kcal
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Fat: 66.93g | Prot: 331.51g | Carb: 362.36g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). Dinner: Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 7.7 lb a week
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