Weigh In record (no journal entry) for 21 November 2017
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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963 kcal
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Fat: 43.54g | Prot: 28.80g | Carb: 119.51g.
Breakfast: Nutella Nutella, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Zeytin, Zeytin, Zeytin, Nutella Nutella, Salatalık, Beyaz Ekmek, Zeytin, Yumurtalı Ekmek. Lunch: Yulaf Ekmeği, Kırmızı Erik. Dinner: Karışık Kızartma, M.Z. Ege Yaprak Sarma, Karışık Kızartma. more...
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gaining 1.5 lb a week
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