Yes..... !!!
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200.0 lb
Lost so far: 41.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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829 kcal
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Fat: 10.63g | Prot: 30.07g | Carb: 155.29g.
Breakfast: Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Lieken Urkorn Dinkel-Vollkorn. Lunch: Kania Reisgericht Mexikanische Art. Dinner: Banane. Snacks/Other: Kaki. more...
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losing 4.0 lb a week
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