Pferdehilli's Journal, 21 November 2017

Yes..... !!!
200.0 lb Lost so far: 41.7 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
829 kcal Fat: 10.63g | Prot: 30.07g | Carb: 155.29g.   Breakfast: Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Lieken Urkorn Dinkel-Vollkorn. Lunch: Kania Reisgericht Mexikanische Art. Dinner: Banane. Snacks/Other: Kaki. more...
losing 4.0 lb a week

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Super 😀😃 
22 Nov 17 by member: Karolina_33

     
 

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