Weigh In record (no journal entry) for 21 November 2017
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231.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1599 kcal
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Fat: 94.84g | Prot: 89.69g | Carb: 101.41g.
Breakfast: Milbona Bayrische Minitorte, Harzbube Handkäse mit Kümmel, Bresso Kräuter der Provence, Gekochtes Ei, Hochwald Kaffeeglück 7,5% Fett, Strauchtomaten, Lieken Urkorn Vollkorn Kerni. Dinner: Lidl Kochschinken, Weizenbrötchen, Gebirgsjäger Bockwurst. Snacks/Other: Äpfel, Trocken Geröstete, Gesalzene Erdnüsse, Aldi Multivitaminsaft. more...
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losing 3.1 lb a week
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Camptom's weight history
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