Weigh In record (no journal entry) for 21 November 2017
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228.6 lb
Lost so far: 6.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1388 kcal
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Fat: 35.43g | Prot: 87.46g | Carb: 183.75g.
Breakfast: Русское Море Кета Запечённая, Творог 5%, Макфа Рожки. Lunch: Творог 5%, Помело, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Запеканка из Цветной Капусты. Snacks/Other: Сибирская Клетчатка Клетчатка, Parmalat Молоко 3,5%, Кофе (из Молотых Зерен). more...
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2673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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