Weigh In record (no journal entry) for 20 November 2017
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196.7 lb
Lost so far: 17.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1585 kcal
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Fat: 49.51g | Prot: 210.70g | Carb: 60.59g.
Breakfast: Maní, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Dolores Atún en Aceite, Pechuga de Pollo a la Plancha, Carne Asada, Arroz Blanco (de Grano Medio, Cocido). more...
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losing 1.5 lb a week
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luisitoneitor's weight history
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